If you are looking for a good piece of exercise equipment, then you should definitely consider investing in a treadmill. Sole gym treadmills offer a number of benefits. Below are some of those benefits:
A treadmill is a very versatile piece of equipment. It allows you to adjust the speed and resistance so that you get the most out of your workout. Additionally, most treadmills have pre-programmed workouts, which will make it even easier for you to reach your fitness goals.
Improved Heart Health
Treadmills allow you to get a great cardiovascular workout. All cardiovascular workouts help strengthen your heart and lungs. If you work out on a treadmill consistently, then you will be able to improve your blood circulation, lower your blood pressure and keep your arteries clear. This in turn will reduce your risk of having a stroke or heart attack.
Improved Bone Health
Walking or running on a treadmill can be classified as a weight bearing exercise. Weight bearing exercises help improve bone density. This will help reduce the risk of osteoporosis, which is a disease that causes the bones to thin.
There was a study performed in 2008 that was published in Journal of Bone and Mineral Metabolism. The study involved a group of rats. The researchers found that the rats that ran on a treadmill regularly had a significant improvement in bone quality. Researchers believe that human beings can reap this same benefit.
Improved Emotional Health
Working out on a treadmill not only improves physical health, but it also improves emotional health. When you run or walk on a treadmill, your body releases endorphins. Endorphins are a group of hormones that help calm and relax you. These hormones also help improve your sense of wellbeing. Furthermore, endorphins can help alleviate the symptoms of depression, anxiety and other mental problems.
You Can Track Your Progress
Today’s treadmills make it very easy for you to keep track of your progress. They display your heart rate, calories burned and the number of miles that you have run or walk. Many treadmills also display the number of calories that you burn per minute.
If you are featured with a video recorder, you can now help your high school to enjoy winning great cash amount and to help them with purchasing football equipment, classroom supplies and other athletic facilities. A National High School Football video contest by State Farm has been organized called as the Friday Night Feats. Till Nov 28, the fans and players of high school football can submit the videos of their biggest plays. The winning videos will be declared in December 2011 with the top video getting a prize amount of $17,500.
The football videos will be voted by public during the two time periods. The first half will be from 25th August to 6th October and the second will be from 10th October to 28th November. The viewers will then determine the 26 finalists from each time period through voting system on Friday Night Feats page.
This contest is a great opportunity for the schools, players, coaches and others to generate the school spirit and thus win huge amount for their high schools.
To submit the football video highlighting some amazing moment in the high school football, just log on to www.fridaynightfeats.com. After registration and logging in, you can upload the video easily.
The best part is that the viewers have final word and decision and to choose the three top winners through voting from 9th December to 16th December. The winning videos will be declared on 19th December. Through this Friday Night Feats football video contest, the State Farm is recognizing efforts and hard work of the students, players, coaches and others to get their schools and communities to better state.